Leaning towards a Mediterranean diet that emphasizes whole, natural foods in place of processed carbohydrates can help you rebalance hormones, reduce inflammation, and get more of the nutrients needed to support egg quality.
But there's a difference between knowing the theory, and finding easy ways to eat healthier in everyday life.
That's why I created my fertility cookbook, with a straightforward nutrition guide and over 100 easy recipes inspired by the Mediterranean diet.
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recipes include:
•Smoked Salmon and Leek Frittata
•Baked Falafel with Lemon Tahini Dressing
•Chicken Souvlaki with Avocado Tzatziki
•Dairy-Free Chicken Alfredo
•Low-Carb Rosemary Flatbread
•Blueberry Almond Cake
•Pecan Chocolate Chip Blondies
For a free sample chapter of recipes from my cookbook, just let me know where to send it!
Get a free PDF of recipes.
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“Thank you Rebecca for the simplicity and tasty recipes.
—amazon reviewer
“... The recipes are simple and easy to follow, with easy to find ingredients. I have been able to make a fertility meal plan for the hubby and I. I’ve made the Banana Pancakes many times now and for friends who have also loved them. I made the Chicken Souvlaki and Tzatziki which was wonderful. So far so good for someone who isn’t one for spending ages in the kitchen, lovely book that reassures those who are TTC have some recipes as their go to’s."
get the cookbook
