Many women are told there is little they can do to improve egg quality, but the latest research defies that old assumption. The growth phase before ovulation is a critical time during which many things can happen that affect the quality of the egg, both positively and negatively. These include harmful effects from common toxins, as well as protective effects from added antioxidants and other nutrients. As a result, there is a brief window of opportunity in which you can make a difference to your egg quality.

My book, ‘It Starts With The Egg,’ gives detailed guidance on how to improve egg quality, with different plans tailored for women with diminished ovarian reserve, and those with endometriosis, PCOS, or a history of recurrent miscarriage.

The book is based on a comprehensive analysis of over 500 scientific studies, with all studies cited in the a detailed references section.

Part 1 of the book explains the basics of egg quality, the importance of avoiding hormone-disrupting chemicals such as BPA and phthalates, and other common obstacles to fertility such as celiac disease, vitamin D deficiency, and hypothyroidism.

Part 2 explains how to choose the right supplements for your specific circumstances, with detailed explanation of which supplements are supported by scientific research and which are best avoided.

Part 3 of the book addresses the bigger picture, explaining the the latest research on how diet impacts IVF success rates, along with  detailed guidance on how to improve sperm quality.