One of the most important supplements for men to add is a daily multivitamin that includes methylfolate. Recommended brands include:

• Pure Encapsulations O.N.E. Multivitamin
• Best Nest Men’s Multi +
• NATURELO One Daily Multivitamin for Men
• UK: Designs for Health Twice Daily Multivitamin

It is also important to supplement with ubiquinol or BioQuinone.

• Jarrow Ubiquinol 
• Solgar Ubiquinol
• Doctor’s Best Ubiquinol
• BioQuinon Gold

As explained in the Second Edition of It Starts with the Egg, there are several other supplements that are supported by clear scientific evidence, including:

• Alpha-lipoic acid:
  • Life Extension Super R-Lipoic Acid
  • Doctor’s Best Stabilized R-Lipoic Acid 
• Omega-3 fats (in fish oil)
  • Nordic Naturals DHA Xtra
• L-carnitine
  • Life Extension L-Carnitine 500 mg
  • Now Foods L-Carnitine 500 mg

• • Theralogix ConceptionXR Motility Support 
    • This combination product includes Folate, Vitamin C, E, Zinc, selenium and L-Carnitine

 

For men who are reluctant to take pills:

• Smarty Pants Men’s Complete Gummy (this really does not contain enough selenium, but it is much better than skipping a multi entirely)
• Vitafusion CoQ10 Gummy (again, not the preferred form, but at least he will take it)
• Nordic Naturals – Nordic Omega-3 Fishies, (my kids actually love eating these)
• L-Carnitine Gummy, Extra Strength, 500mg

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