**IMPORTANT: READ THE BOOK BEFORE ORDERING SUPPLEMENTS TO DETERMINE WHICH ONES ARE HELPFUL FOR YOUR SPECIFIC CIRCUMSTANCES, WHICH MAY BE COUNTERPRODUCTIVE, AND WHAT TESTING MAY BE NEEDED FIRST **

 View the book on Amazon

 See also my 🇬🇧 UK Supplement Guide 🇬🇧

Recommended Brands for Egg-Quality Supplements

 

• Prenatal
  • Thorne Basic Prenatal
  • Theranatal Core Preconception
  • Naturelo Prenatal
  • See my detailed post on How to Choose a Prenatal

• CoQ10 / Ubiquinol
  • Life Extension Super Ubiquinol
  • Jarrow Ubiquinol QH Absorb
  • Solgar Ubiquinol
  • Doctor’s Best Ubiquinol
  • Pharma Nord Bio-Quinone
  • Theralogix NeoQ10

•  Melatonin
  • Nature Made Melatonin 3mg
  • Life Extension Melatonin 3 mg

• Alpha-lipoic acid
  • Life Extension Super R-Lipoic Acid
  • Doctor’s Best Stabilized R Alpha-lipoic acid

• Vitamin E
  • Solgar Vitamin E 200 IU with mixed tocopherols
  • Life Extension Super Vitamin E

• Vitamin C
  • Solgar Ester-C 500 mg
  • Ester-C via Life Extension 

•  N-acetylcysteine
  • Life Extension N-Acetyl Cysteine 600 mg

•  Myo-Inositol
  • Life Extension Inositol Caps
  • Jarrow Inositol Powder

•  DHEA:
  • Life Extension DHEA
  • Pure Encapsulations Micronized DHEA 
  • Fertinatal
  • See  Frequently Asked Questions About DHEA

• Vitamin D.
  • Life Extension vitamin D3 Liquid
  • Thorne Vitamin D3 Drops
  • Doctor’s Best D3 5000IU
  • Seeking Health Optimal Vitamin D Drops
  • See Chapter 4 of the 2nd Edition for guidance on optimal vitamin D levels and supplement dosing.

 

See also: 

• Recommended Supplements for Men

• Preparing for Embryo Transfer
• Get the Second Edition of It Starts with the Egg on Amazon

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